Women are told by their physicians that strength training is the key to bone density and a well functioning metabolism. However, too frequently we encounter women reluctant to step into the weight room. One of the most overplayed arguments is that lifting weights will "make them bulky" or "make them too big" or "too muscular". To them we say: good luck with that!
Those of us who live a fitness lifestyle understand that gaining muscle is hard work. The Fitness Industry has a wide variety of customers with individual goals, requiring completely different training and nutritional programs.
Women who practice the sport of bodybuilding fit into four divisions: Bikini, Figure, Physique and Bodybuilding. Each division has a separate set of training requirements far different from those of the "civilians" who train to firm their bodies, reach a healthy weight and maintain bone density.
Those who fear "getting too big" or too "manly" are most probably referring to a very small number of females who compete in the bodybuilding division. The women who truly practice the sport of bodybuilding are extremely disciplined and observe a regimented life most of us would be unable to adhere to. It takes full time dedication, lots of calculated calories, supplements, (in some cases hormones) and extremely heavy lifting over the course of an extended period of time, in order to qualify as a bodybuilder. Bikini, Figure and Physique are competitive as well and even the most genetically gifted contestants have to undergo months of serious training, follow strict diets and dedicate several hours a day to working out to achieve the look presented on stage.
Those of us who practice a lifestyle aimed at staying consistently fit, have great admiration toward our sisters who take the stage after months and months of hard work, yet we understand that for most woman it would be unrealistic to expect such drastic results.
Lifting weights in necessary and should be incorporated in everyone's fitness routine. If you're starting out strength training should be considered three days a week for a minimum of 30 minutes but not exceeding one hour. Body Sculpting classes can help with toning so long as one uses challenging weights to achieve "the burn".
Either way, there should be no concern about getting too muscular and once the routine becomes a habit, the benefits will be rewarding and your life will improve on all levels: health, weight, bone density, mood, skin, sleep and self confidence!
***
Comments