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SoFiTAmerica
Sep 262 min read
Full Body Workout With Rope and Cable
Sometimes you walk into the gym and every piece of equipment is taken. You're not feeling too confrontational, you don't have time to...
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SoFiTAmerica
Aug 91 min read
PT for Knees
Knee issues require intelligent exercising. Knee replacement, knee surgery or knee sensitivity may limit one's ability to exercise legs....
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SoFiTAmerica
Jul 31 min read
Water Aerobics: Fun in the Sun
Water Aerobics is a low impact, fun filled actvity for all ages, especially for seniors who love to exercise but may have limited...
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SoFiTAmerica
Jul 11 min read
Workout With a Band
No time for the gym? You don't like crowds? You don't like lifting weights? You don't want to "get too muscular"? No problem! You can get...
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SoFiTAmerica
Jun 238 min read
My 72 Hour Fast
During my fitness career I have encountered my fair share of fad diets. Sometimes common sense and intelligent investigation are needed...
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SoFiTAmerica
Jun 231 min read
Stretch!
Fascia is the connective tissue that surrounds and holds every organ, bone and muscle in place. The way to prevent and treat problems...
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SoFiTAmerica
Jun 181 min read
Do You Act Your Age?
Do you act your age? There's a new generation of retired "superagers" who only get better as they mature!...
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SoFiTAmerica
Jan 252 min read
Common Misconceptions: Will Lifting Make Me Too Big? (No...)
Women are told by their physicians that strength training is the key to bone density and a well functioning metabolism. However, too...
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SoFiTAmerica
Jan 242 min read
Post-Rehabilitation Programs for Injury Recovery
Post-Rehabilitation Programs for Injury Recovery Image Description: A person performing exercises with the guidance of a fitness...
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SoFiTAmerica
Jan 242 min read
Convenience of Online Training Sessions
Title: Embrace the Convenience of Online Training Sessions with SoFitAmerica.com Introduction: In today's fast-paced world, finding time...
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SoFiTAmerica
Jan 242 min read
Supporting Pregnant Women in Their Fitness Journey
Supporting Pregnant Women in Their Fitness Journey Pregnancy is a beautiful and transformative time in a woman's life. It's a time of...
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SoFiTAmerica
Jan 243 min read
Personalized Fitness Programs for All Ages
Title: Personalized Fitness Programs for All Ages: Achieve Your Health and Fitness Goals with SoFitAmerica.com Introduction: At...
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SoFiTAmerica
Jan 242 min read
Promoting a Healthy Mind and Body
Promoting a Healthy Mind and Body In today's fast-paced world, it's more important than ever to prioritize our health and well-being....
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SoFiTAmerica
Jan 242 min read
The Holistic Approach to Fitness
The Holistic Approach to Fitness In today's fast-paced world, it's easy to get caught up in the hustle and bustle of everyday life. We...
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SoFiTAmerica
Jan 242 min read
Achieving Balance and Mobility
Achieving Balance and Mobility Image Description: A person performing a yoga pose on a beach, with the ocean in the background. The...
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SoFiTAmerica
Jan 242 min read
Nutritional Advice for a Healthy Lifestyle
Nutritional Advice for a Healthy Lifestyle Maintaining a healthy lifestyle goes beyond just exercising regularly. It also involves...
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SoFiTAmerica
Jan 242 min read
How to Improve Core Strength
Improving core strength is essential for overall fitness and functionality. A strong core not only helps you perform better in sports and...
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SoFiTAmerica
Jan 242 min read
The Benefits of Reactive Neuromuscular Techniques
Are you looking to take your fitness routine to the next level? If so, you may want to consider incorporating Reactive Neuromuscular...
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